Mellow White Miso

Mellow White Miso by Cold Mountain has 214 kcal per 100 g. One serving (7 g) is about 15 kcal.

Mellow White Miso contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Yes — 14.3 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (42.9 g per 100 g, of which 28.6 g is sugar). It also delivers 1.4 g of fiber.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.

Yes — 3142.9 mg of sodium per 100 g, about 137% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.6 g), sodium (3142.9 mg); points in favor come from protein (14.3 g). Overall that places it in band D.

About 47 g of Mellow White Miso equals 100 kcal.