Meat · Nutrition facts

Male Pork Breakfast Sausage

270 kcal per 100 g, with 14.3 g protein, 4.8 g carbs and 20.6 g fat. Full micronutrients and serving info below.

Serving: 2 sausages (63 g)
Good proteinLow carbPotassium
Track it in the free Dietly app
Male Pork Breakfast SausageNutri-Score CCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
14.3 g
Protein
22% of calories
4.8 g
Carbs
7% of calories
20.6 g
Fat
71% of calories
Macro split
Protein 22%Carbs 7%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.6g
Saturated fat7.1g36% DV
Trans fat0.2g
Cholesterol55.6mg19% DV
Sodium523.8mg23% DV
Potassium396.8mg8% DV
Calcium15.9mg1% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735189598 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0627735189598

Dietly — AI Calorie Counter

Log Male Pork Breakfast Sausage in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Male Pork Breakfast Sausage?

Male Pork Breakfast Sausage by Maple Leaf has 270 kcal per 100 g. One serving (63 g) is about 170 kcal.

How much protein is in Male Pork Breakfast Sausage?

Male Pork Breakfast Sausage contains 14.3 g of protein per 100 g — about 9 g per 63 g serving.

Is Male Pork Breakfast Sausage a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Male Pork Breakfast Sausage keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Male Pork Breakfast Sausage high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Male Pork Breakfast Sausage high in sodium?

Yes — 523.8 mg of sodium per 100 g, about 23% of the daily value.

Why does Male Pork Breakfast Sausage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (523.8 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

How much Male Pork Breakfast Sausage is 100 calories?

About 37 g of Male Pork Breakfast Sausage equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API