Ma Crème Pâtissière Express

Ma Crème Pâtissière Express by Dr. Oetker, Ancel has 381 kcal per 100 g.

Ma Crème Pâtissière Express contains 0.1 g of protein per 100 g.

Yes — carbohydrates provide 100% of its calories (95 g per 100 g, of which 64 g is sugar).

Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 67% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (64 g). Overall that places it in band D.

About 26 g of Ma Crème Pâtissière Express equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.