Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319004358 · Data last verified:
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Common questions
How many calories are in Müsli?
Müsli by Kellogg's has 468 kcal per 100 g.
How much protein is in Müsli?
Müsli contains 14 g of protein per 100 g.
Is Müsli a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Müsli high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Müsli a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Müsli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (12 g), saturated fat (5.2 g); points in favor come from fiber (5.6 g), protein (14 g). Overall that places it in band C.
How much Müsli is 100 calories?
About 21 g of Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Müsli high in calories?
Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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