Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000539113789 · Data last verified:
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Common questions
How many calories are in Lindt Pflaume?
Lindt Pflaume by Lindt has 480 kcal per 100 g.
How much protein is in Lindt Pflaume?
Lindt Pflaume contains 4.4 g of protein per 100 g.
Is Lindt Pflaume high in sugar?
Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Lindt Pflaume high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Lindt Pflaume low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Lindt Pflaume have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (59 g), saturated fat (13 g). Overall that places it in band E.
How much Lindt Pflaume is 100 calories?
About 21 g of Lindt Pflaume equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lindt Pflaume high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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