Condiments · Nutrition facts

Light Soy Sauce

33 kcal per 100 g, with 3.3 g protein, 6.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
Track it in the free Dietly app
Light Soy SauceNutri-Score CCompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
33% of calories
6.7 g
Carbs
67% of calories
0 g
Fat
0% of calories
Macro split
Protein 33%Carbs 67%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium4533.3mg197% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064821203033 · Data last verified:

Compare Light Soy Sauce with another food

Barcode

scan it with any barcode app

0064821203033

Dietly — AI Calorie Counter

Log Light Soy Sauce in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Light Soy Sauce?

Light Soy Sauce has 33 kcal per 100 g.

How much protein is in Light Soy Sauce?

Light Soy Sauce contains 3.3 g of protein per 100 g.

Is Light Soy Sauce low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Light Soy Sauce high in sodium?

Yes — 4533.3 mg of sodium per 100 g, about 197% of the daily value.

Why does Light Soy Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4533.3 mg). Overall that places it in band C.

How much Light Soy Sauce is 100 calories?

About 303 g of Light Soy Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Light Soy Sauce high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Light Soy Sauce high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API