Les Quenelles Nature

Les Quenelles Nature by Grand Frais, Le Fromager des Halles has 238 kcal per 100 g. One serving (120 g) is about 286 kcal.

Les Quenelles Nature contains 6.7 g of protein per 100 g — about 8 g per 120 g serving.

Yes — only 0.2 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g), sodium (440 mg). Overall that places it in band D.

About 42 g of Les Quenelles Nature equals 100 kcal.

It contains 166.6 mg of cholesterol per 100 g — 56% of the daily value, which is on the high side.

Per 100 g it has 0.2 g sugar and 16 g fat (9.1 g saturated). Fat provides 62% of its calories, so portion size matters most here.