Le Duo Salami Fumé Et Sec Epice

Le Duo Salami Fumé Et Sec Epice by Oriental viandes has 363 kcal per 100 g. One serving (80 g) is about 290 kcal.

Le Duo Salami Fumé Et Sec Epice contains 19 g of protein per 100 g — about 15.2 g per 80 g serving.

Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 1.4 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (14 g); points in favor come from protein (19 g). Overall that places it in band C.

About 28 g of Le Duo Salami Fumé Et Sec Epice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.