Snacks · Nutrition facts

La Pouzzolane

503 kcal per 100 g, with 6.7 g protein, 59 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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La PouzzolaneNutri-Score DCompare
Amount

Showing values for 100 g

503 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
59 g
Carbs
48% of calories
26 g
Fat
47% of calories
Macro split
Protein 5%Carbs 48%Fat 47%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar23g
Saturated fat18g90% DV
Cholesterol55.3mg18% DV
Sodium480mg21% DV
Potassium242.4mg5% DV
Calcium26.2mg2% DV
Iron2.5mg14% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760030910102 · Data last verified:

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Barcode

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3760030910102

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Common questions

How many calories are in La Pouzzolane?

La Pouzzolane has 503 kcal per 100 g.

How much protein is in La Pouzzolane?

La Pouzzolane contains 6.7 g of protein per 100 g.

Is La Pouzzolane high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is La Pouzzolane high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is La Pouzzolane high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is La Pouzzolane a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does La Pouzzolane have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (23 g), saturated fat (18 g), sodium (480 mg); points in favor come from fiber (5 g). Overall that places it in band D.

How much La Pouzzolane is 100 calories?

About 20 g of La Pouzzolane equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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