Dairy & Eggs · Nutrition facts

Kara Coconut Milk

by kara

178 kcal per 100 g, with 2 g protein, 3 g carbs and 17 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Kara Coconut MilkNutri-Score DCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
2 g
Protein
5% of calories
3 g
Carbs
7% of calories
17 g
Fat
88% of calories
Macro split
Protein 5%Carbs 7%Fat 88%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar3g
Saturated fat16g80% DV
Sodium40mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8886303223016 · Data last verified:

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Barcode

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8886303223016

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Common questions

How many calories are in Kara Coconut Milk?

Kara Coconut Milk by kara has 178 kcal per 100 g.

How much protein is in Kara Coconut Milk?

Kara Coconut Milk contains 2 g of protein per 100 g.

Is Kara Coconut Milk keto-friendly?

With 3 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kara Coconut Milk high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Kara Coconut Milk low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kara Coconut Milk have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g). Overall that places it in band D.

How much Kara Coconut Milk is 100 calories?

About 56 g of Kara Coconut Milk equals 100 kcal.

Is Kara Coconut Milk a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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