Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014353102502 · Data last verified:
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Common questions
How many calories are in Kéfir?
Kéfir has 190 kcal per 100 g.
How much protein is in Kéfir?
Kéfir contains 6 g of protein per 100 g.
Is Kéfir high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Kéfir low in sodium?
Yes — just 85 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Kéfir have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27 g), saturated fat (3.5 g). Overall that places it in band C.
How much Kéfir is 100 calories?
About 53 g of Kéfir equals 100 kcal.
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