Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2205877004719 · Data last verified:
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Common questions
How many calories are in Jambon?
Jambon has 137 kcal per 100 g. One serving (100 g) is about 137 kcal.
How much protein is in Jambon?
Jambon contains 19.7 g of protein per 100 g — about 19.7 g per 100 g serving.
Is Jambon a good source of protein?
Yes — 19.7 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Is Jambon keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Jambon a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Jambon have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (20 g), protein (19.7 g). Overall that places it in band B.
How much Jambon is 100 calories?
About 73 g of Jambon equals 100 kcal.
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