Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070909520 · Data last verified:
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Common questions
How many calories are in Jamón De Cebo Ibérico 50% Race Ibérique?
Jamón De Cebo Ibérico 50% Race Ibérique by Carrefour has 322 kcal per 100 g. One serving (14 g) is about 45 kcal.
How much protein is in Jamón De Cebo Ibérico 50% Race Ibérique?
Jamón De Cebo Ibérico 50% Race Ibérique contains 29 g of protein per 100 g — about 4.1 g per 14 g serving.
Is Jamón De Cebo Ibérico 50% Race Ibérique a good source of protein?
Yes — 29 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Jamón De Cebo Ibérico 50% Race Ibérique keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón De Cebo Ibérico 50% Race Ibérique high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Jamón De Cebo Ibérico 50% Race Ibérique high in sodium?
Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.
Why does Jamón De Cebo Ibérico 50% Race Ibérique have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g), sodium (1680 mg); points in favor come from protein (29 g). Overall that places it in band D.
How much Jamón De Cebo Ibérico 50% Race Ibérique is 100 calories?
About 31 g of Jamón De Cebo Ibérico 50% Race Ibérique equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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