Grains · Nutrition facts

Indian Style Cauliflower Curry & Basmati Rice

78 kcal per 100 g, with 1.5 g protein, 12.7 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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Indian Style Cauliflower Curry & Basmati RiceNutri-Score ACompare
Amount

Showing values for 100 g

78 kcal
Calories
4% of a 2000 kcal day
1.5 g
Protein
8% of calories
12.7 g
Carbs
70% of calories
1.8 g
Fat
22% of calories
Macro split
Protein 8%Carbs 70%Fat 22%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.2g
Saturated fat0.8g4% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010076741016 · Data last verified:

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5010076741016

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Common questions

How many calories are in Indian Style Cauliflower Curry & Basmati Rice?

Indian Style Cauliflower Curry & Basmati Rice has 78 kcal per 100 g.

How much protein is in Indian Style Cauliflower Curry & Basmati Rice?

Indian Style Cauliflower Curry & Basmati Rice contains 1.5 g of protein per 100 g.

Is Indian Style Cauliflower Curry & Basmati Rice low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 12.7 g of carbs come from starch and fiber rather than sugar.

Is Indian Style Cauliflower Curry & Basmati Rice low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Indian Style Cauliflower Curry & Basmati Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Indian Style Cauliflower Curry & Basmati Rice is 100 calories?

About 128 g of Indian Style Cauliflower Curry & Basmati Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Indian Style Cauliflower Curry & Basmati Rice high in sugar or fat?

Per 100 g it has 1.2 g sugar and 1.8 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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