Haricots Rouges - 4/4

Haricots Rouges - 4/4 by Saint eloi has 94 kcal per 100 g. One serving (125 g) is about 118 kcal.

Haricots Rouges - 4/4 contains 6.8 g of protein per 100 g — about 8.5 g per 125 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g). Overall that places it in band A.

About 106 g of Haricots Rouges - 4/4 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.