Graine De Couscous Fin

Graine De Couscous Fin by Auchan has 369 kcal per 100 g. One serving (60 g) is about 221 kcal.

Graine De Couscous Fin contains 13 g of protein per 100 g — about 7.8 g per 60 g serving.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (73 g per 100 g, of which 3 g is sugar). It also delivers 3.4 g of fiber.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (3.4 g), protein (13 g). Overall that places it in band A.

About 27 g of Graine De Couscous Fin equals 100 kcal. It is energy-dense, so small amounts add up quickly.