Other · Nutrition facts

Gondino

254 kcal per 100 g, with 4.8 g protein, 20.3 g carbs and 17 g fat. Full micronutrients and serving info below.

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GondinoNutri-Score DCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
4.8 g
Protein
8% of calories
20.3 g
Carbs
32% of calories
17 g
Fat
60% of calories
Macro split
Protein 8%Carbs 32%Fat 60%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.6g
Saturated fat14.7g74% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium107.6mg2% DV
Calcium11.8mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A8.9IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0701197223370 · Data last verified:

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0701197223370

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Common questions

How many calories are in Gondino?

Gondino has 254 kcal per 100 g.

How much protein is in Gondino?

Gondino contains 4.8 g of protein per 100 g.

Is Gondino low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 20.3 g of carbs come from starch and fiber rather than sugar.

Is Gondino high in saturated fat?

It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Why does Gondino have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.7 g). Overall that places it in band D.

How much Gondino is 100 calories?

About 39 g of Gondino equals 100 kcal.

Is Gondino high in sugar or fat?

Per 100 g it has 0.6 g sugar and 17 g fat (14.7 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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