Gluten Free Yellow Cake Mix

Gluten Free Yellow Cake Mix by King Arthur Flour, King Arthur Baking Company has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

Gluten Free Yellow Cake Mix contains 2.2 g of protein per 100 g — about 1 g per 45 g serving.

Yes — carbohydrates provide 98% of its calories (88.9 g per 100 g, of which 48.9 g is sugar). It also delivers 0.6 g of fiber.

Yes — 48.9 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 55% of its carbohydrates.

Yes — 541.6 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (48.9 g), sodium (541.6 mg). Overall that places it in band E.

About 26 g of Gluten Free Yellow Cake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.