Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410126012590 · Data last verified:
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Common questions
How many calories are in Gaufre De Liège Chocolat Au Lait?
Gaufre De Liège Chocolat Au Lait by Lotus has 458 kcal per 100 g. One serving (52 g) is about 237 kcal.
How much protein is in Gaufre De Liège Chocolat Au Lait?
Gaufre De Liège Chocolat Au Lait contains 5.2 g of protein per 100 g — about 2.7 g per 52 g serving.
Is Gaufre De Liège Chocolat Au Lait high in sugar?
Yes — 31.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Gaufre De Liège Chocolat Au Lait high in saturated fat?
It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Gaufre De Liège Chocolat Au Lait have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (31.7 g), saturated fat (11.9 g). Overall that places it in band E.
How much Gaufre De Liège Chocolat Au Lait is 100 calories?
About 22 g of Gaufre De Liège Chocolat Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufre De Liège Chocolat Au Lait high in calories?
Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.
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