Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000398254159 · Data last verified:
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Common questions
How many calories are in Frischeier Schwäbische Spätzle?
Frischeier Schwäbische Spätzle by Dorfmühle, anbruch has 361 kcal per 100 g. One serving (100 g) is about 361 kcal.
How much protein is in Frischeier Schwäbische Spätzle?
Frischeier Schwäbische Spätzle contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Frischeier Schwäbische Spätzle a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Frischeier Schwäbische Spätzle high in carbs?
Yes — carbohydrates provide 79% of its calories (70 g per 100 g, of which 3 g is sugar). It also delivers 3.3 g of fiber.
Is Frischeier Schwäbische Spätzle low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Frischeier Schwäbische Spätzle a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Frischeier Schwäbische Spätzle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (3.3 g), protein (13 g). Overall that places it in band A.
How much Frischeier Schwäbische Spätzle is 100 calories?
About 28 g of Frischeier Schwäbische Spätzle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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