Meat · Nutrition facts

Fresh Montreal Steak Beef Burgers

by Co-Op

210 kcal per 100 g, with 20 g protein, 1 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 patty (243 g)
High proteinLow carb
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Fresh Montreal Steak Beef BurgersNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
37% of calories
1 g
Carbs
2% of calories
15 g
Fat
61% of calories
Macro split
Protein 37%Carbs 2%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat6g30% DV
Cholesterol60mg20% DV
Sodium530mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0207700807490 · Data last verified:

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Barcode

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0207700807490

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Common questions

How many calories are in Fresh Montreal Steak Beef Burgers?

Fresh Montreal Steak Beef Burgers by Co-Op has 210 kcal per 100 g. One serving (243 g) is about 510 kcal.

How much protein is in Fresh Montreal Steak Beef Burgers?

Fresh Montreal Steak Beef Burgers contains 20 g of protein per 100 g — about 48.6 g per 243 g serving.

Is Fresh Montreal Steak Beef Burgers a good source of protein?

Yes — 20 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Fresh Montreal Steak Beef Burgers keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fresh Montreal Steak Beef Burgers high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Fresh Montreal Steak Beef Burgers high in sodium?

Yes — 530 mg of sodium per 100 g, about 23% of the daily value.

Why does Fresh Montreal Steak Beef Burgers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (530 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Fresh Montreal Steak Beef Burgers is 100 calories?

About 48 g of Fresh Montreal Steak Beef Burgers equals 100 kcal.

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