Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0001002578260 · Data last verified:
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Common questions
How many calories are in Freia?
Freia has 555 kcal per 100 g.
How much protein is in Freia?
Freia contains 3.8 g of protein per 100 g.
Is Freia high in sugar?
Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Freia low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Freia have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (555 kcal), sugar (57 g), saturated fat (4.6 g). Overall that places it in band D.
How much Freia is 100 calories?
About 18 g of Freia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Freia high in calories?
Yes — 555 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.
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