Fire-roadted Sweet Corn

Fire-roadted Sweet Corn by Kinder’s has 94 kcal per 100 g. One serving (85 g) is about 80 kcal.

Fire-roadted Sweet Corn contains 0 g of protein per 100 g — about 0 g per 85 g serving.

Yes — carbohydrates provide 89% of its calories (21.2 g per 100 g, of which 3.5 g is sugar). It also delivers 2.4 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 106 g of Fire-roadted Sweet Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.5 g sugar and 1.2 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.