Snacks · Nutrition facts

Filipinos Spéculos Flavour Real Milk Chocolate

526 kcal per 100 g, with 5.6 g protein, 66 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 9 g
Calorie densePotassium
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Filipinos Spéculos Flavour Real Milk ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

526 kcal
Calories
26% of a 2000 kcal day
5.6 g
Protein
4% of calories
66 g
Carbs
51% of calories
26 g
Fat
45% of calories
Macro split
Protein 4%Carbs 51%Fat 45%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar36g
Saturated fat14g70% DV
Cholesterol7.7mg3% DV
Sodium120mg5% DV
Potassium319.5mg7% DV
Calcium90.8mg7% DV
Iron2.4mg13% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436048964851 · Data last verified:

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8436048964851

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Common questions

How many calories are in Filipinos Spéculos Flavour Real Milk Chocolate?

Filipinos Spéculos Flavour Real Milk Chocolate by Artiach has 526 kcal per 100 g. One serving (9 g) is about 47 kcal.

How much protein is in Filipinos Spéculos Flavour Real Milk Chocolate?

Filipinos Spéculos Flavour Real Milk Chocolate contains 5.6 g of protein per 100 g — about 0.5 g per 9 g serving.

Is Filipinos Spéculos Flavour Real Milk Chocolate high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Filipinos Spéculos Flavour Real Milk Chocolate high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Filipinos Spéculos Flavour Real Milk Chocolate low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Filipinos Spéculos Flavour Real Milk Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (36 g), saturated fat (14 g). Overall that places it in band D.

How much Filipinos Spéculos Flavour Real Milk Chocolate is 100 calories?

About 19 g of Filipinos Spéculos Flavour Real Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Filipinos Spéculos Flavour Real Milk Chocolate high in calories?

Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.

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