Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3586410322668 · Data last verified:
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Common questions
How many calories are in Filets De Rouget Barbet?
Filets De Rouget Barbet has 48 kcal per 100 g.
How much protein is in Filets De Rouget Barbet?
Filets De Rouget Barbet contains 12.1 g of protein per 100 g.
Is Filets De Rouget Barbet a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.
Is Filets De Rouget Barbet keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filets De Rouget Barbet high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Filets De Rouget Barbet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (12.1 g). Overall that places it in band C.
How much Filets De Rouget Barbet is 100 calories?
About 208 g of Filets De Rouget Barbet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Filets De Rouget Barbet high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
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