Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24870283 · Data last verified:
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Common questions
How many calories are in Eye Of Round Steak?
Eye Of Round Steak by Butchers has 186 kcal per 100 g. One serving (100 g) is about 186 kcal.
How much protein is in Eye Of Round Steak?
Eye Of Round Steak contains 18.5 g of protein per 100 g — about 18.5 g per 100 g serving.
Is Eye Of Round Steak a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Eye Of Round Steak keto-friendly?
With 1 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Eye Of Round Steak high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Eye Of Round Steak high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Eye Of Round Steak have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g), sodium (480 mg); points in favor come from protein (18.5 g). Overall that places it in band C.
How much Eye Of Round Steak is 100 calories?
About 54 g of Eye Of Round Steak equals 100 kcal.
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