Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2100000036226 · Data last verified:
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Common questions
How many calories are in Ensalada Pollo Panko?
Ensalada Pollo Panko has 95 kcal per 100 g. One serving (235 g) is about 223 kcal.
How much protein is in Ensalada Pollo Panko?
Ensalada Pollo Panko contains 10 g of protein per 100 g — about 23.5 g per 235 g serving.
Is Ensalada Pollo Panko a good source of protein?
Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Why does Ensalada Pollo Panko have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Ensalada Pollo Panko is 100 calories?
About 105 g of Ensalada Pollo Panko equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ensalada Pollo Panko high in sugar or fat?
Per 100 g it has 2.2 g sugar and 5 g fat (1.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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