Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300659006 · Data last verified:
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Common questions
How many calories are in Datteri Deglet Nour?
Datteri Deglet Nour by Despar, Spar has 304 kcal per 100 g.
How much protein is in Datteri Deglet Nour?
Datteri Deglet Nour contains 2.2 g of protein per 100 g.
Is Datteri Deglet Nour high in carbs?
Yes — carbohydrates provide 97% of its calories (69 g per 100 g, of which 62 g is sugar). It also delivers 7.9 g of fiber.
Is Datteri Deglet Nour high in sugar?
Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Datteri Deglet Nour low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Datteri Deglet Nour a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Datteri Deglet Nour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62 g); points in favor come from fiber (7.9 g). Overall that places it in band C.
How much Datteri Deglet Nour is 100 calories?
About 33 g of Datteri Deglet Nour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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