Snacks · Nutrition facts

Dark Hazelnut

594 kcal per 100 g, with 9.2 g protein, 40.5 g carbs and 42.6 g fat. Full micronutrients and serving info below.

Serving: 4 squares (17 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Dark HazelnutNutri-Score DCompare
Amount

Showing values for 100 g

594 kcal
Calories
30% of a 2000 kcal day
9.2 g
Protein
6% of calories
40.5 g
Carbs
28% of calories
42.6 g
Fat
66% of calories
Macro split
Protein 6%Carbs 28%Fat 66%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar36.4g
Saturated fat16.3g82% DV
Cholesterol8mg3% DV
Sodium12mg1% DV
Potassium559mg12% DV
Calcium56mg4% DV
Iron8mg44% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464291652 · Data last verified:

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4061464291652

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Common questions

How many calories are in Dark Hazelnut?

Dark Hazelnut by Choceur has 594 kcal per 100 g. One serving (17 g) is about 101 kcal.

How much protein is in Dark Hazelnut?

Dark Hazelnut contains 9.2 g of protein per 100 g — about 1.6 g per 17 g serving.

Is Dark Hazelnut high in sugar?

Yes — 36.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Dark Hazelnut high in saturated fat?

It has 16.3 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Is Dark Hazelnut low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Dark Hazelnut a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Dark Hazelnut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), sugar (36.4 g), saturated fat (16.3 g); points in favor come from fiber (6 g), protein (9.2 g). Overall that places it in band D.

How much Dark Hazelnut is 100 calories?

About 17 g of Dark Hazelnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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