Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760066066309 · Data last verified:
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Common questions
How many calories are in Crok?
Crok by Crok desserts has 363 kcal per 100 g. One serving (90 g) is about 327 kcal.
How much protein is in Crok?
Crok contains 4.9 g of protein per 100 g — about 4.4 g per 90 g serving.
Is Crok high in sugar?
Yes — 25.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Crok high in saturated fat?
It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Why does Crok have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (25.8 g), saturated fat (13.2 g). Overall that places it in band E.
How much Crok is 100 calories?
About 28 g of Crok equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crok high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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