Other · Nutrition facts

Cranberries

by Edeka

339 kcal per 100 g, with 0.5 g protein, 78.5 g carbs and 1 g fat. Full micronutrients and serving info below.

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CranberriesNutri-Score DCompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
0.5 g
Protein
1% of calories
78.5 g
Carbs
97% of calories
1 g
Fat
2% of calories
Macro split
Protein 1%Carbs 97%Fat 2%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar68.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium5.7mg0% DV
Potassium64.5mg1% DV
Calcium8mg1% DV
Iron0.3mg2% DV
Vitamin C8.2mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501646786 · Data last verified:

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4311501646786

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Common questions

How many calories are in Cranberries?

Cranberries by Edeka has 339 kcal per 100 g.

How much protein is in Cranberries?

Cranberries contains 0.5 g of protein per 100 g.

Is Cranberries high in carbs?

Yes — carbohydrates provide 97% of its calories (78.5 g per 100 g, of which 68.8 g is sugar). It also delivers 3.1 g of fiber.

Is Cranberries high in sugar?

Yes — 68.8 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Cranberries low in sodium?

Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cranberries a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Cranberries have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (68.8 g); points in favor come from fiber (3.1 g). Overall that places it in band D.

How much Cranberries is 100 calories?

About 29 g of Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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