Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501791671330 · Data last verified:
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Common questions
How many calories are in Corn Flakes?
Corn Flakes by great value has 368 kcal per 100 g. One serving (100 g) is about 368 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6 g of protein per 100 g — about 6 g per 100 g serving.
Is Corn Flakes high in carbs?
Yes — carbohydrates provide 93% of its calories (86 g per 100 g, of which 3 g is sugar). It also delivers 2 g of fiber.
Why does Corn Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal). Overall that places it in band B.
How much Corn Flakes is 100 calories?
About 27 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Corn Flakes a good source of iron?
It is a good source: 5.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
Is Corn Flakes a good source of vitamin C?
It is a good source: 30 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
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