Chocolate Chip Cookie

Chocolate Chip Cookie by Marks & Spencer has 497 kcal per 100 g. One serving (13 g) is about 65 kcal.

Chocolate Chip Cookie contains 5.7 g of protein per 100 g — about 0.7 g per 13 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (31 g), saturated fat (12.5 g). Overall that places it in band E.

About 20 g of Chocolate Chip Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.