Cacahuate Tostado Wate's

Cacahuate Tostado Wate's by Wate's has 667 kcal per 100 g. One serving (30 g) is about 200 kcal.

Cacahuate Tostado Wate's contains 28.3 g of protein per 100 g — about 8.5 g per 30 g serving.

Yes — 28.3 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 23.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (6.7 g); points in favor come from fiber (11.7 g), protein (28.3 g). Overall that places it in band C.

About 15 g of Cacahuate Tostado Wate's equals 100 kcal. It is energy-dense, so small amounts add up quickly.