Other · Nutrition facts

Bio Reiswaffeln Schoko Zartbitter

by biosonne

480 kcal per 100 g, with 6.9 g protein, 59.5 g carbs and 22.6 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Bio Reiswaffeln Schoko ZartbitterNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
6.9 g
Protein
6% of calories
59.5 g
Carbs
51% of calories
22.6 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar21.4g
Saturated fat13.4g67% DV
Cholesterol3.3mg1% DV
Sodium5.4mg0% DV
Potassium467mg10% DV
Calcium49mg4% DV
Iron6.8mg38% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20292324 · Data last verified:

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Common questions

How many calories are in Bio Reiswaffeln Schoko Zartbitter?

Bio Reiswaffeln Schoko Zartbitter by biosonne has 480 kcal per 100 g.

How much protein is in Bio Reiswaffeln Schoko Zartbitter?

Bio Reiswaffeln Schoko Zartbitter contains 6.9 g of protein per 100 g.

Is Bio Reiswaffeln Schoko Zartbitter high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Bio Reiswaffeln Schoko Zartbitter high in saturated fat?

It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.

Is Bio Reiswaffeln Schoko Zartbitter low in sodium?

Yes — just 5.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio Reiswaffeln Schoko Zartbitter a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Bio Reiswaffeln Schoko Zartbitter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (21.4 g), saturated fat (13.4 g); points in favor come from fiber (5.8 g). Overall that places it in band C.

How much Bio Reiswaffeln Schoko Zartbitter is 100 calories?

About 21 g of Bio Reiswaffeln Schoko Zartbitter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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