Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329082174 · Data last verified:
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Common questions
How many calories are in Bio Nuez Pecana?
Bio Nuez Pecana by El Corte Inglés has 731 kcal per 100 g.
How much protein is in Bio Nuez Pecana?
Bio Nuez Pecana contains 7.8 g of protein per 100 g.
Is Bio Nuez Pecana high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Bio Nuez Pecana low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Nuez Pecana a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Bio Nuez Pecana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (731 kcal), saturated fat (11 g); points in favor come from fiber (9.5 g). Overall that places it in band C.
How much Bio Nuez Pecana is 100 calories?
About 14 g of Bio Nuez Pecana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Nuez Pecana high in calories?
Yes — 731 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 366 kcal.
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