Bio-lyoner

Bio-lyoner by Aldi-Frischetheke has 311 kcal per 100 g.

Bio-lyoner contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (760 mg); points in favor come from protein (12 g). Overall that places it in band D.

About 32 g of Bio-lyoner equals 100 kcal. It is energy-dense, so small amounts add up quickly.