Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8691484114004 · Data last verified:
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Common questions
How many calories are in Baklava?
Baklava by Gulluoglu has 398 kcal per 100 g. One serving (30 g) is about 119 kcal.
How much protein is in Baklava?
Baklava contains 4.6 g of protein per 100 g — about 1.4 g per 30 g serving.
Is Baklava high in sugar?
Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Baklava high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Baklava low in sodium?
Yes — just 86.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Baklava have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (30.8 g), saturated fat (9.1 g). Overall that places it in band D.
How much Baklava is 100 calories?
About 25 g of Baklava equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Baklava high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
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