Avocado Dip & Spread

Avocado Dip & Spread by Park Street Deli has 150 kcal per 100 g. One serving (30 g) is about 45 kcal.

Avocado Dip & Spread contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.7 g). Overall that places it in band A.

About 67 g of Avocado Dip & Spread equals 100 kcal.

Per 100 g it has 0 g sugar and 15 g fat (1.7 g saturated). Fat provides 72% of its calories, so portion size matters most here.