Aska Box Chicken Tikka Masala

Aska Box Chicken Tikka Masala by Spicefield has 145 kcal per 100 g. One serving (350 g) is about 508 kcal.

Aska Box Chicken Tikka Masala contains 6.6 g of protein per 100 g — about 23.1 g per 350 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band B.

About 69 g of Aska Box Chicken Tikka Masala equals 100 kcal.

Per 100 g it has 1.2 g sugar and 4 g fat (1.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.