Other · Nutrition facts

Ananas

341 kcal per 100 g, with 1.6 g protein, 83 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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AnanasNutri-Score DCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
1.6 g
Protein
2% of calories
83 g
Carbs
97% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 2%Carbs 97%Fat 1%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar60g
Saturated fat0.3g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420051401291 · Data last verified:

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5420051401291

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Common questions

How many calories are in Ananas?

Ananas by Ethiquable has 341 kcal per 100 g.

How much protein is in Ananas?

Ananas contains 1.6 g of protein per 100 g.

Is Ananas high in carbs?

Yes — carbohydrates provide 97% of its calories (83 g per 100 g, of which 60 g is sugar).

Is Ananas high in sugar?

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Ananas low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ananas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60 g). Overall that places it in band D.

How much Ananas is 100 calories?

About 29 g of Ananas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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