Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201673100768 · Data last verified:
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Common questions
How many calories are in Zeas?
Zeas by ΚΑΡΑΜΟΛΕΓΚΟΣ has 269 kcal per 100 g. One serving (31 g) is about 84 kcal.
How much protein is in Zeas?
Zeas contains 13.3 g of protein per 100 g — about 4.2 g per 31 g serving.
Is Zeas a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Zeas high in sodium?
Yes — 516 mg of sodium per 100 g, about 22% of the daily value.
Is Zeas a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Zeas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (516 mg); points in favor come from fiber (4 g), protein (13.3 g). Overall that places it in band A.
How much Zeas is 100 calories?
About 37 g of Zeas equals 100 kcal.
Is Zeas high in sugar or fat?
Per 100 g it has 4.4 g sugar and 5.1 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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