Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059161702155 · Data last verified:
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Common questions
How many calories are in Yogourt Naturel?
Yogourt Naturel by Olympic Organic has 34 kcal per 100 g. One serving (175 g) is about 60 kcal.
How much protein is in Yogourt Naturel?
Yogourt Naturel contains 4 g of protein per 100 g — about 7 g per 175 g serving.
Is Yogourt Naturel low in sodium?
Yes — just 42.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogourt Naturel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogourt Naturel is 100 calories?
About 294 g of Yogourt Naturel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogourt Naturel high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Yogourt Naturel a good source of calcium?
It is a moderate source: 128.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Yogourt Naturel high in sugar or fat?
Per 100 g it has 2.9 g sugar and 1.7 g fat (1.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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