Other · Nutrition facts

Yatekomo (yakisoba)

224 kcal per 100 g, with 4.7 g protein, 28 g carbs and 10 g fat. Full micronutrients and serving info below.

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Yatekomo (yakisoba)Nutri-Score CCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
4.7 g
Protein
9% of calories
28 g
Carbs
51% of calories
10 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3.7g
Saturated fat4.7g24% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2200143048510 · Data last verified:

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Barcode

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2200143048510

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Common questions

How many calories are in Yatekomo (yakisoba)?

Yatekomo (yakisoba) by Gallina Blanca has 224 kcal per 100 g.

How much protein is in Yatekomo (yakisoba)?

Yatekomo (yakisoba) contains 4.7 g of protein per 100 g.

Is Yatekomo (yakisoba) high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Yatekomo (yakisoba) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (480 mg). Overall that places it in band C.

How much Yatekomo (yakisoba) is 100 calories?

About 45 g of Yatekomo (yakisoba) equals 100 kcal.

Is Yatekomo (yakisoba) high in sugar or fat?

Per 100 g it has 3.7 g sugar and 10 g fat (4.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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