Witloof In Ham-kaassaus Met Puree

Witloof In Ham-kaassaus Met Puree by F5ods has 99 kcal per 100 g. One serving (500 g) is about 495 kcal.

Witloof In Ham-kaassaus Met Puree contains 5.6 g of protein per 100 g — about 28 g per 500 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 101 g of Witloof In Ham-kaassaus Met Puree equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 5.2 g fat (2.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.