Other · Nutrition facts

Wirsing

by K-Classic

78 kcal per 100 g, with 1.9 g protein, 8.6 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Vitamin CCalcium rich
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WirsingNutri-Score BCompare
Amount

Showing values for 100 g

78 kcal
Calories
4% of a 2000 kcal day
1.9 g
Protein
10% of calories
8.6 g
Carbs
47% of calories
3.5 g
Fat
43% of calories
Macro split
Protein 10%Carbs 47%Fat 43%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar4.4g
Saturated fat1.4g7% DV
Cholesterol7.8mg3% DV
Sodium316mg14% DV
Potassium223.9mg5% DV
Calcium119.7mg9% DV
Iron0.6mg3% DV
Vitamin C44.4mg49% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367110870 · Data last verified:

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4063367110870

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Common questions

How many calories are in Wirsing?

Wirsing by K-Classic has 78 kcal per 100 g.

How much protein is in Wirsing?

Wirsing contains 1.9 g of protein per 100 g.

Why does Wirsing have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Wirsing is 100 calories?

About 128 g of Wirsing equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Wirsing a good source of calcium?

It is a moderate source: 119.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Wirsing a good source of vitamin C?

It is a good source: 44.4 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.

Is Wirsing high in sugar or fat?

Per 100 g it has 4.4 g sugar and 3.5 g fat (1.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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