Weichkäse Mit Blau-& Weißschimmel

Weichkäse Mit Blau-& Weißschimmel by Lindenhof has 404 kcal per 100 g. One serving (30 g) is about 121 kcal.

Weichkäse Mit Blau-& Weißschimmel contains 14.9 g of protein per 100 g — about 4.5 g per 30 g serving.

Yes — 14.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 26.8 g of saturated fat per 100 g — 134% of the daily value, which counts as high.

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (26.8 g), sodium (660 mg); points in favor come from protein (14.9 g). Overall that places it in band D.

About 25 g of Weichkäse Mit Blau-& Weißschimmel equals 100 kcal. It is energy-dense, so small amounts add up quickly.