Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3662444006610 · Data last verified:
Compare Wafer Rolls with another foodLog Wafer Rolls in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wafer Rolls?
Wafer Rolls by Liel has 508 kcal per 100 g. One serving (9 g) is about 46 kcal.
How much protein is in Wafer Rolls?
Wafer Rolls contains 2.9 g of protein per 100 g — about 0.3 g per 9 g serving.
Is Wafer Rolls high in sugar?
Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Wafer Rolls high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Why does Wafer Rolls have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sugar (52 g), saturated fat (13 g). Overall that places it in band E.
How much Wafer Rolls is 100 calories?
About 20 g of Wafer Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafer Rolls high in calories?
Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
More Other foods
Explore all →
Pâte À Tartiner Aux Noisettes Et Au CacaoPoulain524 kcal · 5.4g proteinD
Pâte À TartinerPoulain520 kcal · 5.3g proteinD
Pâte À Tartiner Noisette & CacaoPoulain522 kcal · 5.4g proteinD
Pâte À Tartiner Poulain Aux Noisettes Et Au CacaoPoulain522 kcal · 5.4g proteinD
Patte A Tartinee Noisette Et CacaoPoulain522 kcal · 5.4g proteinD
Bananes DéshydratéesTassis509 kcal · 2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API