Other · Nutrition facts

Truite Portion,oncorhynchus Mykiss, Élevée En France, 2 Pièces, Brquette, 400g

136 kcal per 100 g, with 19 g protein, 1.4 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Truite Portion,oncorhynchus Mykiss, Élevée En France, 2 Pièces, Brquette, 400gNutri-Score ACompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
19 g
Protein
56% of calories
1.4 g
Carbs
4% of calories
6 g
Fat
40% of calories
Macro split
Protein 56%Carbs 4%Fat 40%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.5g8% DV
Cholesterol57.5mg19% DV
Sodium36mg2% DV
Potassium347mg7% DV
Calcium29.9mg2% DV
Iron0.7mg4% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256229535992 · Data last verified:

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3256229535992

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Common questions

How many calories are in Truite Portion,oncorhynchus Mykiss, Élevée En France, 2 Pièces, Brquette, 400g?

Truite Portion,oncorhynchus Mykiss, Élevée En France, 2 Pièces, Brquette, 400g by U has 136 kcal per 100 g.

How much protein is in Truite Portion,oncorhynchus Mykiss, Élevée En France, 2 Pièces, Brquette, 400g?

Truite Portion,oncorhynchus Mykiss, Élevée En France, 2 Pièces, Brquette, 400g contains 19 g of protein per 100 g.

Is Truite Portion,oncorhynchus Mykiss, Élevée En France, 2 Pièces, Brquette, 400g a good source of protein?

Yes — 19 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

Is Truite Portion,oncorhynchus Mykiss, Élevée En France, 2 Pièces, Brquette, 400g keto-friendly?

With 1.4 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Truite Portion,oncorhynchus Mykiss, Élevée En France, 2 Pièces, Brquette, 400g low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Truite Portion,oncorhynchus Mykiss, Élevée En France, 2 Pièces, Brquette, 400g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

How much Truite Portion,oncorhynchus Mykiss, Élevée En France, 2 Pièces, Brquette, 400g is 100 calories?

About 74 g of Truite Portion,oncorhynchus Mykiss, Élevée En France, 2 Pièces, Brquette, 400g equals 100 kcal.

Is Truite Portion,oncorhynchus Mykiss, Élevée En France, 2 Pièces, Brquette, 400g high in sugar or fat?

Per 100 g it has 0.5 g sugar and 6 g fat (1.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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