Dairy & Eggs · Nutrition facts

Tiramisu

243 kcal per 100 g, with 2.6 g protein, 27 g carbs and 14 g fat. Full micronutrients and serving info below.

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TiramisuNutri-Score DCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
2.6 g
Protein
4% of calories
27 g
Carbs
44% of calories
14 g
Fat
52% of calories
Macro split
Protein 4%Carbs 44%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar20g
Saturated fat8.7g43% DV
Cholesterol85.1mg28% DV
Sodium96mg4% DV
Potassium104mg2% DV
Calcium46.5mg4% DV
Iron0.5mg3% DV
Vitamin C14.7mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260282175551 · Data last verified:

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4260282175551

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Common questions

How many calories are in Tiramisu?

Tiramisu by Della Mamma has 243 kcal per 100 g.

How much protein is in Tiramisu?

Tiramisu contains 2.6 g of protein per 100 g.

Is Tiramisu high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Tiramisu high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Tiramisu low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Tiramisu have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), saturated fat (8.7 g). Overall that places it in band D.

How much Tiramisu is 100 calories?

About 41 g of Tiramisu equals 100 kcal.

Is Tiramisu a good source of vitamin C?

It is a moderate source: 14.7 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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